Grill time! This easy, delicious and healthy pork recipe is a must save! This is one of our favorite and quick recipes from our cookbook. We are thrilled to share it with you. Follow for more great recipes to cook at home.
2 Pork Tenderloins (2-3 lbs)
½ cup Fresh Italian Parsley Minced
2 Garlic Cloves Minced
2 Tbsp Extra Virgin Olive Oil
2 tsp Kosher Salt
1 tsp Coarse Ground Black Pepper
Sweet and Sour Sauce
¾ cup Pineapple Juice
½ cup Orange Juice
½ cup Dark Brown Sugar Packed
¼ cup Honey
½ cup Apple Cider Vinegar
3 Tbsp Ketchup
2 Tbsp Mirin
2 Tbsp Gluten-Free Soy Sauce
2 Tbsp Cornstarch
Remove the pork tenderloins from the refrigerator 30 minutes prior to cooking.
Make the sweet and sour sauce first since some of it is used to season the pork. Add all ingredients except for the cornstarch in a medium-sized saucepan. Whisk all ingredients together thoroughly. Place the pan on high heat and bring to a boil.
Dissolve the cornstarch in 2 Tbsp of water. While the mixture is boiling, add the dissolved cornstarch while whisking constantly. Lower the heat to medium and simmer the mixture for 2 minutes, whisking frequently. Remove from the heat and place on the counter to cool at room temperature for at least 30 minutes, whisking occasionally.
Remove the pork tenderloins from the package and pat dry with a paper towel. Trim any excess fat or silver skin from both tenderloins. Slice each tenderloin into 1½-inch slices (medallions).
Place the medallions in a mixing bowl. Add the garlic, extra virgin olive oil, parsley, kosher salt, black pepper and a ½ cup of the sweet and sour sauce. Massage all ingredients together with the pork medallions and let sit for 15 minutes.
Preheat the grill to 450 degrees and set up for direct cooking.
Grill the pork medallions over direct heat for 5 minutes on both sides. Remove from the grill when medallions are 145 degrees in the center.
Let rest for at least 10 minutes, loosely covered in aluminum foil. Drizzle some of the sweet and sour sauce on each medallion. Serve with additional sweet and sour sauce for dipping
this easy and healthy pork recipe is
hands down one of our favorites you have
to save this one super simple recipe we
have two pork tenderloins we’re going to
slice them down into 1 and 1/2 to 2 in
medallions we’re combining everything in
a pan for our sweet and sour sauce the
ingredients and instructions will be in
the caption after our sauce cools to
room temperature we’re ready to marinate
the pork add some salt and pepper fresh
herbs garlic olive oil and a little bit
of our sweet and sour sauce after
marinating we’re ready for the grill
we’re at 450° over direct heat we’re
getting some beautiful grill marks on
this pork tendering and we’re
accompanying it with some marinated
yellow and green squash after the pork
is rested and plated with the squash
cover it in some sweet and sour sauce
you guys are going to love this one