stop ignoring your heart start feeding
it right these five foods aren’t just
tasty they’re your heart’s new best
friends first up we’ve got Oats not just
for horses folks these grains are like
little sponges soaking up bad
cholesterol whip up a bowl of oatmeal
and maybe toss in a few berries for an
antioxidant boost it’s like throwing a
morning party for your arteries next
hello avocados Rich creamy and yes
they’re good for your ticker too smash
them on toast or blend them into a
smoothie your heart will thank you and
let’s be honest your Instagram will too
now let’s talk about almonds crunchy
munchy and they pack a punch against
heart disease snack on a handful or
sprinkle them on basically anything
they’re the accessory your food never
knew it needed salmon the swimmer of
Health rich in Omega-3s it’s like
sending your heart on a spa day Grill it
bake it just don’t overcook it remember
it’s a fish not a hockey puck and lastly
spinach it’s not just for popey this
leafy green is a Powerhouse for your
heart toss it in salads stir it into
omelets or blend it into your
post-workout smoothie make it fun make
it tasty
