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00:00 Introduction
00:38 Breaking My Fast
01:43 Breakfast
02:48 Lunch
04:02 Dinner
06:45 Dessert
07:39 More Weight Loss Tips
hey guys welcome back to my channel I’m Mayra from
low carb love now most of you know I’ve lost over
100 lbs so today I want to do a what I eat in a
day no cooking addition but still keeping it low
carb okay now I’m going to head out but before I
leave I still want to get my protein in I really
really try to focus on protein it’s what keeps
me feeling the best and more satiated and then it
also keeps me from snacking so much so uh again
I am in a bit of a rush but I felt like it was
be just a good video to film so I’m going
to kind of place you on here I’m going to
do a really quick high protein cereal so I don’t
know if you know about magic spoon magic spoon
so so bomb I love it um their blueberry is
Phenom they have like all the flavors kind
of like just think of every flavor of cereal
you had growing up they make it but it’s low
carb and high protein so um I’m going to open
this little guy up it’s the cinnamon roll this
has zero sugars it has four net carbs 12 12 g of
protein isn’t that crazy like a delicious cereal
nice and crunchy 12 g of protein 140 calories
per cup anyway we’re going to open this little
guy up and I’m just going to have this I mean
it’s super quick it’s just like a really quick
meal but I don’t know if you’re like a cereal
person I definitely am I grew up eating cereal
I love it for breakfast sometimes for dinner and
even just like a snack I’m Legit like a cereal
cereal person so if you are two and you want a
cereal that’s like nutritious is high in protein
and still really delicious this one here from
Magic spoon is so so good I highly recommend it
a little unsweetened almond milk it really just
depends on my mood sometimes I will add like a
little bit of sweetener I’ll add um even like
a little dash of maple syrup like just depends
on how low carb you’re trying to stay literally
literally makes this amazing but I want to show
you look at that I don’t know if you could see
just how yummy it looks and then the crunch is
everything I’m going to finish my cereal get a
little bit of protein now go run some errands
I’ll show you what I’m having next if you love
cereal like I do you can use my discount code
it’s the same discount code that I use it’s
$5 off build your own box so you get four
boxes and then obviously they have different
flavors so check them out I’ll leave a Linked
In the description below blueberry is so
good but they have seasonal flavors they
have so many different flavors but anyway
overall just know that they’re nice and
crunchy in terms of texture is on point
and the flavor is so so good but like you
can’t beat it nutritious cereal 12 g of protein
super low carb we are doing launch some [Music]
lunch all right guys so we made it to Buffalo
Wild Wings okay show you what the team is
having Tim is having a little black bean burger
with some guac I have some Asian zinc Flats all
Flats little veggies and some french fries
and then uh valy Val has all wings with um
all veggies and celery and then I have all
drums extra crispy with celery and carrots
and then instead of the french fries I got
a nice little salad so we are here we are
about to enjoy this I know people love Wing Stop
but there’s just something about Buffalo W Wing
you know which is something about Buffalo Wild
Wings that has my heart Guys these right here
[Music]
everything all right guys so I just got back from
picking up some food ran errands okay so I have a
little tamari here which is like soy sauce in
case you didn’t know that I just Tred to stay
away from gluten soy sauce really messes me up
I got a little spicy wrap without the rice right
to keep it low carb we’re going to give it a try
I’ve never tried um the sushi from my local store
but my daughter loves it so oo look at this dinner
cuz lunch you already know those wings they were
a little heavy actually ended up having I didn’t
show you um how many I had I ended up having four
four I got really full sparkling water I don’t
know what it is about sparkling water so good
though a no come on that’s
going to be so salty cheers
H it’s actually really good for store store-bought
Sushi what this actually tastes better than some
sushi that I’ve had at restaurants I’m going
to say Ral has really good sushi I wanted to
actually mention just in case you don’t have a
local rales or somewhere where you can pick up
like a low carb like sushi um other things that I
do when I’m on the go I always try to go for like
a protein style burger you know get a little
side salad instead of fries um you know egg
salad chicken salad tuna salad all those things
are so easy you can even um make like the little
Emily moo um Sushi bowl and I know this sounds
really like crazy and you’re like ew Maro but
you can use I’m telling you you can use canned
salmon mix it with the sriracha and the Mayo and
I’m telling you it still hits like it is still
really good just make sure you have a little bit
of seaweed with it cuz obviously you need that for
the little takito um but there are so many options
I think at the end of the day just make sure you
are sticking to some High Protein healthy fats
it’s going to keep you satiated keep you full
um at the end of the day I think the main thing
is just staying away from snacking on processed
junk so as long as you’re doing that and at least
consciously trying to do that day you know every
day you’re already in a better place than most
people so anyway I’m going to um I’ll probably end
up cuz I wasn’t too too filling so in a little bit
when I actually get a little hungry I’ll probably
make my little yogurt parfait and um show you how
I make that it’s so delicious it’s like dessert
I’m telling you all right guys so I thought I
was going to wait a lot later to have my
dessert but my dinner was a little light
you have to admit so I’m going to have this
little guy that has 20 g of protein okay it’s
a little OES guy I have some blueberries in
here and then I have a low carb granola okay
at that cuz you got to have that crunch you know
if you want it to be like parfait Vibes you got to
have that Crunch and then if you really want to
go overboard you can add condensed milk you can
add honey you can add whatever you want but
this yogurt actually is pretty sweet let me
see it says oh Stevia okay so it’s sweetened with
stevia we love that we love that for us but this
right here literally is a nourishing little snack
and it’s full of protein loaded with protein so
cheers I love that something that’s actually
healthy for you tastes so delicious I think
when it comes to like desserts you can really
make some delicious desserts I have a lot of
have a lot of recipes here on the channel that
are phenomenal and you know you don’t have to
go off plan so I know most most days I’m going to
tell you most days I eat really really clean try
to get my protein smoothie I try to make sure I
get a really good amount of protein um make sure
that I don’t snack too much like I try you know
on a daily basis and then some days my days just
really look like today where I’m like I’m going
I’m on the go I’m out and about I grab something
to eat then I come home and I’m like bro I am
tired like the last thing I’m trying to do right
now is cook I guess the one thing I want you to
take away from this video is just that it really
doesn’t have to be that hard you know you just
have to learn like you you know you just have to
do your research whether it’s just being low carb
or you’re actually trying to lose weight whatever
the case is so that you know for yourself like you
also not all foods are great for everyone like you
also have to you know you have to try different
foods and see how they how they work with your
body I I mean for me personally I’ve done that
for years now and there’s certain things that
no matter how much I love I just cannot eat them
you know I come up with little I mean obviously
it’s not like this is something so spectacular
like wow right but it’s so delicious and once
you know that you have this in like it’s just one
of the recipes that you can put together it just
makes life easier you know what I mean anyway if
you guys have any questions please comment down
below I’d be more than happy to answer if there’s
certain recipes that you guys want me to make
um they have been craving you know spring
and summer Spring’s here Summer’s around
the corner let me know I’d love to I’d love to
start um coming up with some really fresh and
delicious recipes for summer but um if you like
this video I know was really just a real simple
video but I really wanted to share with you
what my days look like when I’m out and about
and then come home and I’m tired and I don’t
want to cook and this is like you know today
was the day I knew I was going to be out doing
things and I knew I wasn’t going to have time to
cook so I was like you know what I’m going to film
what I eat today and this is how it turned out so
if you like this video make sure you hit that
like button um don’t forget hit the little bell
notification so that you’re reminded every time
I post a video obviously just like this one and
also share share this video share my Channel with
friends family whether they’re diabetic they’re
trying to lose some weight or maybe really just
trying to like make healthier choices in their
life but thank you so much for being here I
love you and I’ll see you on my next video m