coconut rice or nariyal chawal is a heathy south indian recipe, with the goodness of moringa leaves and ideal for pcos diet and thyroid weight loss, coconut rice is easy to make and can be enjoyed with any side dish of your choice #pcos #thyroid #weightloss
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
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Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
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hey guys I’m Nisa Homey, today I’m sharing a healthy yet simple and easy to make coconut rice so let’s get started with the recipe. I’m heating my cast iron kadai with 1 tbsp A2 desi ghee instead of A2 desi ghee you can use any wood pressed oil of your choice. Once the ghee is heated I’m adding in half teaspoon chana dal, half teaspoon urad dal, and on medium to low flame I’m lightly roasting the dals, once the dal starts to get roasted add in 3 tbspoon raw peanuts give it a stir and allow the raw peanuts to get roasted remember I’m using a heavy bottomed cast iron pan hence heat retention will be more cooking in a cast iron cookware helps in better iron absorption those with iron deficiency anemia try to cook at least one of your meal in a cast iron cookware for better iron absorption. Once the peanuts starts to split and is roasted add in half teaspoon mustard seeds give it a stir and allow the mustard seeds to splutter once the mustard seeds splatters add in six whole red chilies, 1 inch ginger finely chopped and one green chilli finely chopped, 2 tbspoon or a handful of cashew nuts for a subtle sweetness I’m adding in 1 tbspoon raisins and give it all a good stir add in 1/4 teaspoon Hing also known as asafoetida, 1 cup grated fresh coconut, 1 teaspoon pink Himalayan salt or as needed lightly roast the coconut on low flame until it starts to get light golden brown in color. The rice I’m using in this recipe is a traditional variety of rice known as thooyamalli rice. Thooyamalli rice is a rich source of B vitamin for those with health issues like PCOS and thyroid so what I’ve done is I took one cup of thooyamalli rice and once the rice is boiled and cooked I strained the rice and allowed it to cool down completely the best thing about using cooled rice is that once the rice is cooled it turns into resistant starch I have already shared a detailed video on the health benefits of resistant starch please do check it out links will be updated in the description box below this video I’m using three cups of cooked and strained thooyamalli rice okay now the coconut has toasted lightly and has started to turn light golden brown in color at this stage I’m adding in 2 to three sprigs of fresh moringa leaves instead of moringa leaves you can use Curry leaves in this recipe traditionally coconut rice is made using Curry leaves but I swapped the curry leaves with moringa leaves for the the added benefits moringa leaves gives moringa is known as Nature’s multivitamin and it’s always ideal to include moringa in your diet as much as possible I have already shared countless recipes on moringa along with its health benefits I will leave the links of some of the moringa recipes in the description box below this video give it a good stir and allow the moringa leaves to wilt lightly Moringa leaves has a subtle bitter taste but don’t worry the ingredients I have used will help to Mellow down the subtle bitterness of the moringa leaves once the moringa leaves has wilted I’m adding in the cooked Thooyamalli rice give it a good stir now you can enjoy this moringa coconut rice with any side dish of your choice once done transfer to a serving Bowl. So guys do try this healthy moringa coconut rice and let me know in the comments how it turned out thank you for watching and until next time take care bye-bye