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what is going on ladies and gentlemen welcome back to the channel welcome back to my kitchen if you’re a fan of Juicy Delicious Restaurant quality popcorn chicken this not going to break the calorie bank that you can eat on a diet then this is the video for you I’ve shown you guys how to make chicken A Million Ways on the channel but this new method I’m absolutely addicted to and the macros are balanced so perfectly with so much flavor that if you’re trying to build a little muscle gain weight the good kind then I’m telling you this is the only chicken you should be eating not only is this so easy that even someone with zero culinary skills can make it it’s it’s also so good that you can make it for friends and family and they’d have no idea it was better for them if you’re looking for the perfect dish to get you over that diet hump that I’m telling you look no further than this video cuz it just might change your life and if you want this recipe and all the other ones from the channel broken down an easy used cookbook that fits right in your pocket don’t forget you can always pick up a copy of the rjf anabolic cookbook at the first link in the description box this thing is loaded down with over 350 recipes and every time I add a new recipe to the channel like this one it gets added to the book for free so it grows as long as you have it you follow us in here you’ll see results no matter what and the foods you’re eating won’t even feel like a diet if you can do that then success is yours my friend hit the link down below to check it out without further Ado folks if youall already your epic video under way then as always man I’m here to do it for you let’s do it yeah woo you’re only going to see me where I’m paid to be I’m only watching TV if I’m watching me got it out the mud now my Jo is clean diamond is on me dancing let them drip on me bring a couple bottles all right first off people most important part of this video check the fit oh my wow look at that script writing sleeves hugging joggers detailing utility pocket It Ain’t Easy looking this good but you can look this good too young.com code rjf all right all seriousness folks this popcorn chicken is a little different than other popcorn chicken I’ve ever made and this is one of the reasons it’s so Juicy and Delicious is that instead of regular chicken breasts it can get a little dry get a little instead we’re using boneless skinless chicken thighs the fet Mayana chicken and if you ask me Rim what do you like better chicken breast or chicken thighs I would say chicken thighs is like regular chicken except it started at quarterback in high school fun while it lasted peaked early now working at Walmart I’m kidding this is the quarterback that actually went on to college get a doctorate degree performs brain surgeries drives a Ferrari dates a supermodel with no personality the Instagram looks good the conversation’s terrible but hey the pictures are nice all right let’s be serious for a second thighs are essentially chicken that’s doing chicken way better than chicken breast does that make sense probably not but to summarize a little better there’s more fat in this as you can see we got a little more trimming to do but in my opinion when you add the fat to each bite you can literally eat it by itself and has so much more flavor than regular chicken so when we add our seasoning and our breading boom this thing is going to transform more than one of those cars from Pimp My Ride remember that maybe I’m getting old but I remember it how could I forget all right so first things first a little trim in I’m going to get some of these big pieces of fat off here it’s going to cut down on calories we don’t necessarily need that that’s going to burn up anyways in the air fryer like I said lately if I’m looking for like a quick little meal it tastes amazing this is it Bud once you got a lot of the fat trimmed off we’re just going to go in and create a bunch of little popcorn chicken bite-sized pieces I prefer to make them a little smaller cuz it gives you more bites and a lot of this is a mental game right if you have more bites feels like more food takes longer to eat little trick for you there man all right and after some chopping we have a nice little pile hold on Boom of trimmed thigh popcorn chicken pieces about 224 G all we’re going to do now is take a glass meal prep container make sure you got a lid we’ll go ahead and sit this right down inside all right folks secret ingredient number two it’s going to really ramp these up a notch there going to be some of you might have guessed some of you might not a boom cornflour cornflour similar to regular flour except it has a little more fiber going to give it a little more crisp on the back end and a little bit of it goes a long way as a breading I’m telling you once you try it you’ll be a believer I mean this right here is what the pilgrims died for show some respect we’ll start by putting 30 G down on our Bowl then for the other seasonings we got 2 G of paprika we got 2 G of garlic powder next we need a gram of salt I recommend fine sea salt use whatever though boom a nice little dash of black pepper and at this point that’s all the seasonings you need this is where I like to personally customize it a bit I have a ton of different chicken and barbecue rubs today I’m going to use this Texas low and slow chicken rub and just add some of it in here but heck whatever I got laying around I’ll add a little bit you can really customize it add whatever you want I just think this gives it really good flavor okay once we have the seasonings added we’ll go ahead put our Li lid on Boom like that got all the chicken in here everything we’ll just give her a shake until everything is coated and breaded okay after a quick shake you can see everything has a little breading on it nice little thin layer here’s what I like to do now to give it a little double breading coat we’re going to need some non-stick cooking spray I’m going to spray the chicken go in mix it up by hand expose some of them spots that ain’t quite damp Hit It Again mix it up one more time give it another hit and all right what that does is locks in the first breading layer we’re going to shake her again get that second layer then we’ll be in bid business lid back on one final shake and this chicken will be ready to [Music] go as you look at that could have turned out better all right so now what we’ll do little air fryer tray here I do recommend if you guys use air fryer a lot you can find one of these ones that’s got like an actual like oven rack tray makes stuff so much easier go ahead load this up squeeze all this on here boom and boom easy money all right we’re basically done folks air fryer 400° about 10 to 12 minutes depending on how crispy you want them and we’ll be in business head to the air fryer don’t mind the patron folks not a diet friendly alternative to water or a relationship all right sure the pilot is in the cockpit boom all we got to do is Twist the timer boom see y’all when these are finished all right we just pulled these out take a look the double breading gives us this crispy exterior you can see the season is on there you squeeze it it’s nice imp pliable juicy literally the perfect popcorn chicken and all we had to do was a quick trim job easy breading job toss it in the air fryer when we got quick easy meals like these that we can throw together in a matter of minutes there’s no reason you can’t eat good lose weight and build muscle all at the same time all you got to do is get in that kitchen and do it the hardest part about any Endeavor I always say is simply starting once you take that first step every step after that just falls into place now folks before these get cold I’m going to Plate them up and we’re going to try these together if yall are ready then I am too let’s go [Music] all right ladies and gentlemen before we dig into this I got to let you know about something else delicious that contains protein that won’t even feel like you’re on a diet that’s the anabar the world’s best tasting protein bar especially in the new flavor bus and birthday cake we just dropped this one on our site thebar.com could rjf Tel save you money world’s best tasting protein bar want a ton of retail stores too GNC HB hiy vitamin shop tons of spots we got a store locator on the site you can check that out appreciate everybody that gives that a shot I know you’ll love it and a big shout out to everybody that uh checked out my new music project I can’t stand you Spotify iTunes I got a second Channel couple music videos there we got one more that’s about to drop more content coming thank you to everybody that checked that out left a comment means a lot if you want to listen to it Link in description all streaming platforms all right popcorn chicken baby wo if that bread ain’t perfect I don’t know what is Bud you don’t even got a sauce let’s go 3 2 1 m m so freakin juicy M M the breading the seasonings little crispy edges that develop M it’s hard to beat good popcorn chicken especially the kind it’s going to help you on your diet that you can make easily that you didn’t have to pay some fast food corporation for to poison your body something about not dying at a young age from an incurable disease caused by gentically modified organisms really makes this chicken hit the spot I’m telling you this breading it’s Unique it’s got this uh I don’t even know how to describe it it’s got this like seasoned fry quality to it you ever have a seasoned fry and you can grip the breading between your fingers and it leaves these like little particles this does the same thing check it out never thought I’d be doing this on the channel but here we are M but literally breading’s unique but right here mixed with the ingredients we did cook This Way literally perfection in this recipe what you get for the whole plate is only 370 calories which is 10 G of fat 46 g of protein 24 G of carbs with 2 G of fiber easy peasy folks that right there is how you do it the coolest part about this recipe is for me at least is I can literally just eat this and I get like the perfect macro balance we get some fat we keep it low we get some carbs we keep them low we prioritize the protein if I ate this five times in a day I’d be at dang near the perfect shredding macros if I just wanted to get as lean as I possibly could as fast as I wanted check it out five times a day I’d ended 1,850 calories 50 g of fat 230 g of protein only 120 g of carbs with 10 G of fiber anytime I followed macros very similar to that in the past boy I get shredded quick so yeah in my opinion perfectly balanced easy delicious customizable with the seasonings you can even add a low calorie dipping sauce I mean what more could you want baby M this is one of them ones M hey would you look at that final bite let’s get it m 10 out of 10 10 out of 10 if you try this I know you’ll love it if you do take a pretty picture tag me on Instagram Facebook wherever it is your social let me know what you think and if you want more easy delicious meals tailored for weight loss high protein better versions alternatives to your favorite foods and don’t forget there’s a ton of other videos on my Channel or get them all condensed into one in the rgf anabolic cookbook and if you already have this go get your updated copy it’s been updated this recipe is now in there that sounds good to you hit the link down below if you follow us in here you truly do you’ll see results no matter what you just got to do it and with that folks we’re out of here thank you guys as always for stopping by if you have videos suggestions stuff you want to see me make put it in the comments I just might make it may plans online coaching Remington James fitness.com check out my music and a bars all that good stuff we’re out of here folks appreciate you guys as always and until next time ladies and gentlemen I wish every one of you at the next video see you guys boom boom boom baby we gone you know normally I’m taking the food with me but BW a load early on this one but [Music]