low calorie high protein chicken offred meals like this has helped me lose over 80 pounds and I’m here to put youall on game got to get the veggies right everything’s weighed out got to weigh everything out there’s no guess work you know every single calorie counts especially if you’re trying to count your calories we got four ounces of chicken breast got to get the protein in this 16 ounces that’s a pound of chicken so trust me this will get you full it came out to be a lot of food we cook our chicken we season it and then we take it off The Cutting Board we chop it up it was still not fully cooked but we recook it boom make sure the veggies get a little bit soft throw in the noodles here I I forgot to take a picture of this but each each serving is about 45 calories we did two servings on it you mix it all up you leave the noodles and the Alfredo last cook it up look at that over a pound of food this will have you stuffed for hours trust me especially if you’re a big back like my
Weight Loss