for this many calories of a sprinkled dut you could have this entire bowl of watermelon and I find these videos incredibly annoying and here’s why sure it’s great to Showcase healthy foods and how much of them you can eat for low calories that doesn’t mean eating foods like this dut or these Oreos are bad for you and you should never eat them in fact every single night I use my ninja creamy to make my high protein ice cream and I put three crushed Oreos on top now could I put one Watermelon On Top instead sure but I don’t want to I want the Oreos so here’s an idea instead of sacrificing this for this have this 80% of the time have this 20% of the time and that way you don’t have to give up everything you love to lose weight and get in shape it’s called moderation learn it live it love it
