Hey Y’all ! It’s Amanda & Rick’s weight loss. We are back with another great video. Amanda is going to show you a easy delicious strawberry smoothie recipe that anybody can make. It”s low glycemic , keto friendly, and only 132 calories. Its is a good source of fiber and loaded with antioxidants.
Recipe:
140 grams or 1 cup frozen strawberries
1 cup of fat free milk
1/4 tsp. vanilla extract
1/4 tsp. strawberry extract
Then put all the ingredients in the blender and blend until thicken. Now you have you yummy, delicious healthy strawberry smoothie.
The verse of the day:
Isaiah 9:6
Links to Amanda and Rick’s videos
https:\youtu.be/Sn6_mG1.wfz0
Disclaimer:
We are not medical professionals, All information that we provide works for us. As always, if you take medication and have prior medical conditions consult your doctor before you try any weight loss lifestyle change.