@cookingforpeanuts LOW-OXALATE HIGH-PROTEIN Artichoke Dip
This delicious High-Protein Vegan
Artichoke Dip is packed with antioxidants and fiber! Skip the dairy and add this flavorful spread to bagels, high-protein flatbreads, and toast for a healthy breakfast. Or use it as a dip with crudites for a high-protein snack. It’s made with artichoke hearts, kale, and white beans!
Plus, it’s soy-free with a nut-free option.
▶️Also, recipe is linked in my YouTube profile @cookingforpeanuts Go to the description and tap my profile link.
📲OR Screenshot the link above and copy it into the browser from your photos!
🔎OR find my recipes & cooking products on Cookingforpeanuts.com -search ARTICHOKE on my website. Or go to my YouTube channel page. Search ‘YouTube cookingforpeanuts’ and there is a clickable link at the top.
all gadgets are in a clickable link on my YouTube channel page. https://amzn.to/3NOE34U
artichoke dip is to use Kale instead of spinach it has hundreds of times less oxalates than spinach and because too much Ro kale can interfere with thyroid function I lightly cooked mine nothing went to waste I even used the stems then added Grand mustard to bring back the anti-cancer nutrient that can be destroyed in cooking I used cashews and white beans for creaminess but you can make this nut free plus there’s caned artichoke heart nutritional yeast for B12 protein and a Cheesy flavor texture is like cream cheese and perfect for a high protein breakfast Savory breakfast pack with protein and fiber can leave you feeling satisfied for hours so much healthier than cream cheese