Roasted Beetroot Feta Hemp heart Salad
Adding 1-2 tbsp Hemp heart is a great addition to a healthy diet and lifestyle
Ingredients:
2 – Beetroot
1 cup chopped lettuce
4-5 chopped spinach leaves
5-6 small cube feta cheese
6-7 Walnuts
4-5 sp Hemp heart
Few Micro greens
Dressing :
1/2 Orange juice
2 tbsp extra virgin olive oil
Rock salt
2 basil leaves (fine chopped)
1/4 tsp chilli flakes
Method :
Dressing : In a small bowl add all the above dressing ingredients, mix well keep it aside.
In a bowl add feta cheese and 1/2 salad dressing mix well keep it aside.
Place the peeled beetroot on a silver foil, add the salt and pepper then pour over the olive oil. Make sure all the beetroot is covered in oil.
Cover the silver foil and roast in the oven for 30 – 40 minutes or until cooked.
In a salad bowl add lettuce, chopped roasted beetroot, marinated feta cheese, walnuts and micro greens.
Topped with hemp hearts , drizzle the dressing.
Mix well and serve fresh.