2 Healthy and High Protein Breakfast | healthy breakfast ideas for weight loss | healthy recipes
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1st recipe
Ingredients:
– 2 cups atta (whole wheat flour)
– 1 tbsp yeast
– 1 tbsp brown sugar
– 1 tsp salt
– 1 small carrot, diced
– 2 tbsp capsicum, diced
– 2 tbsp beans, chopped
– Handful of chopped coriander leaves
– 1 tsp olive oil (for dough)
– 1 tsp olive oil (for filling)
– 1 chopped onion
– 1 carrot, chopped
– 2 tbsp cabbage, chopped
– 1 tbsp capsicum, chopped
– Black pepper, to taste
– 1 tsp oregano
– 1 tsp garlic powder
– 1 tsp soy sauce
– 2 boiled eggs, chopped
2nd recipe
Ingredients:
– 150 grams red lentils (masoor dal), soaked for 2 hours and drained
– 1 spring onion, finely chopped
– 1 big green chili, finely chopped
– 2 garlic cloves, minced
– 1-inch ginger, grated
– Handful of coriander leaves, finely chopped
– 1 tablespoon black pepper
– 1/2 teaspoon salt (adjust to taste)
– 1/4 teaspoon baking soda
– 2 glasses rice flour
– 1 teaspoon baking powder
– Oil for frying
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