These healthy sandwich recipes are proof that you can eat better without saying goodbye to rolls, rye and wheat. Whether your goal is to lose weight, stick to a diet, or simply boost your fruit and veggie intake, you won’t be stuck eating the same salad for lunch day after day.
INGREDIENTS FOR VEG SANDWICH
1) onion 1
2) tomato 1
3) cucumber 1
4) black pepper
5) salt
6) lemon
7) brown bread
INGREDIENTS FOR PANEER SANDWICH
1) paneer 200gm
2) onion 1
3) tomato 1
4) coriander leaves
5) salt
6) brown bread
INGREDIENTS FOR PEANUT BUTTER SANDWICH
1) peanut butter
2)banana
3) brown bread
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