1 cup suji ka healthy nashta | healthy breakfast recipes | healthy recipes | tiffin recipes
Ingredients
For the Base:
– 1 cup suji (semolina)
– 1/4 cup curd (yogurt)
– 3/4 cup water
– 1 inch ginger (grated)
– 1/4 tsp salt
– 1 tsp Eno (fruit salt)
For the Sauce:
– 2 tbsp hung curd
– 1/4 tsp black pepper
– 1/2 tsp oregano
– 1 tbsp tomato ketchup
For the Filling:
– 1 tbsp chopped onion
– 1 tbsp chopped tomato
– 1 tbsp chopped capsicum
– 1 tbsp boiled green peas
– 1 tbsp grated carrot
– 2 tbsp chopped coriander leaves
– 1/2 tsp grated ginger
– 2 green chillies (finely chopped)
Why This Recipe is Healthy and Good for Tiffin for Children
– Nutritious Ingredients: Suji provides complex carbohydrates, curd adds protein and probiotics, and the vegetables contribute vitamins and minerals.
– Low in Fat: The use of hung curd instead of cream or cheese keeps it lighter.
– Easy to Digest: The combination of ingredients makes it gentle on the stomach, ideal for children.
– Customisable: You can add more veggies or adjust spices to suit children’s taste.
– Balanced Meal: This dish combines carbs, proteins, and fats, providing energy and sustenance for school activities.
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