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Talbina|| Wight loss Recipe|| Healthy Breakfast|| Weightloss deit
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Recipe:
Barley 2 cups
1/2 cup badam
1/2 cup pecans
1/2 cup akhrot?walnuts
2 cup makhana
roast and grind
Poridge Making
3 cup milk
2 tsp talbeena powder
2 quacker oats
1 tsp brown sugar
2 sp white flax seeds
dry fruits:
almonds/badam
akhrot/walnuts
pecans
pista
khishmish
cranberries
melon seeds
khajur/dates
figs
Brazilian nuts
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