CREAMY VEGETABLE SOUP FOR LONGEVITY🥣🧅🥕🫑
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This creamy veggie soup is your perfect partner for healthy aging. It’s packed with vibrant, nutrient-dense ingredients that promote longevity and keep you feeling your best.
Why it supports longevity:
– Red Bell Pepper: High in vitamin C and antioxidants, protecting cells from damage and boosting collagen production.
– Onion: Rich in quercetin, which supports heart health and reduces inflammation.
– Zucchini: A low-calorie veggie packed with vitamins A and C, great for skin and eye health.
– Squash: Full of fiber and beta-carotene, which supports immune function and heart health.
Recipe
Ingredients:
– 1 red bell pepper, diced
– 1/2 onion, halved
– 1 zucchini, chopped
– 1 yellow squash, chopped
– 2 cups bone broth
– 1 cup coconut milk
– 1 tbsp olive oil
– Salt & pepper to taste
-1 tbsp Italian seasoning
-1 tbsp turmeric
Instructions:
Roast vegetables at 400 for 20 minutes or until soft. Add to blender. Pour hot bone broth and coconut milk. Blend until smooth. Season with salt and pepper. Enjoy the creamy goodness!
Feel good knowing every spoonful is supporting your longevity. For more support on your longevity, join the Live Well Longer Membership.
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