【TOP 6】Healthy Lunch Ideas For Weight Loss (Low-Calorie Lunches)

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You are looking for lunch recipes for your diet ? Bored of the usual turkey with tomato for lunch? Yeah, with 6 healthy lunch ideas for weight loss in this video, delicious lunches that you just need 20 minutes or less that suit your diet.

💙 I hope you find some wonderful recipes here! Have a great day!

1/ Beef and broccoli 390 calories (1 serving)
Ingredients :

1 tsp olive oil
4 oz lean beef
1 tsp soy sauce
1 shallot or garlic
1 tsp honey
Salt and black pepper
1 medium broccoli
Little water

2/ Chicken with quinoa and peppers 400 calories (1 serving)
Ingredients :

4 oz chicken breast
1 shallot or garlic
Pink himalyan salt and black pepper
1/2 tsp turmeric
1 tsp soy sauce
1 tsp olive oil
1/2 yellow bell pepper
1/2 red bell pepper
1/2 green bell pepper
1/2 cup quinoa boiled

3/ Cauliflower chicken fried 400 calories (1 serving)
Ingredients :

4 oz chicken breast
1/2 yellow bell pepper
1/2 red bell pepper
1/2 small head cauliflower
Pink himalyan salt and black pepper
1 tsp olive oil

4/ Macaroni and corn, chicken fried 350 calories (1 serving)
Ingredients :

1/3 cup macaroni
1/4 cup corn
1/4 onion
4 oz chicken breast
8 cherry tomatoes
salt and black pepper to taste
1 tsp olive oil

5/ Cauliflower and egg fried 240 calories (1 serving)
Ingredients :

1/2 red bell pepper
1/2 yellow bell pepper
1 cup cauliflower. grated
2 eggs
salt and black pepper to taste
1 tsp olive oil

6/ Chickpea and tomato quinoa 290 calories (1 serving)
Ingredients :

1/2 onion
1/4 yellow bell pepper
7 cherry tomatoes
2 oz spinach
2 oz cooked chickpeas
1/3 cup quinoa
Pink himalyan salt and black pepper
1 tsp olive oil

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