HEALTHY GLUTEN-FREE CHOCOLATE COOKIE CUPS
Ingredients (makes 8–10 cups):
For the cups:
• 2 bananas
• 2 cups gluten-free oats (480 ml)
• 1/4 cup unsweetened cacao powder (60 ml)
• 1 scoop of protein powder
• 1–2 tablespoons maple syrup
For the filling:
• 1 cup lactose-free Greek yogurt (240 ml)
• 2 tablespoons unsweetened cacao powder
• 1 tablespoon maple syrup (or honey if you don’t have IBS)
• Sliced strawberries
• Blueberries
Instructions:
1. Mash the bananas. Add oats, cacao powder, protein powder and maple syrup, stirring until combined.
2. Press the mixture into greased muffin tins, shaping into cups.
3. Bake at 180°C (350°F) for about 20–25 minutes.
4. Let the cookie cups cool down.
5. Mix the filling ingredients together. Fill the cups with yogurt and top with berries.
Enjoy this healthy and delicious treat!