Craving a delicious and healthy snack? 🌱 Try my easy Beetroot Tikki with Vegetables recipe! These crispy, vibrant tikkis are packed with the goodness of beetroot, potatoes, and mixed veggies, making them a nutritious yet tasty treat for any time of the day. Perfect as a snack, appetizer, or side dish, these tikkis are not only rich in vitamins but also full of flavor, thanks to a mix of spices that add just the right amount of kick. Whether you’re looking to impress your guests or simply enjoy a guilt-free snack, this Beetroot Tikki recipe is for you! 🥕🌶️
In this video, I’ll show you step-by-step how to prepare these tikkis, including tips on shaping, frying, and serving them with your favorite chutneys. Don’t forget to like, subscribe, and comment if you enjoy the recipe!
Ingredients:
Beetroot
Carrot
Gooseberry
Ginger
Tomato
Oats
Ragi flour
Jeera
Ajwain
Saunf
Alsi
Salt
Mixed vegetables (carrot, peas, and beans)
Spices (cumin, coriander, chili powder)
Bread crumbs for crispiness
Fresh coriander leaves
Instructions:
Boil and mash the vegetables.
Mix in the spices and form into small patties.
Coat with bread crumbs and shallow fry until golden and crispy.
Serve hot with mint chutney or ketchup for a perfect snack experience! 🍽️
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Today’s recipe is a weight-loss-friendly oats tikki, rich in iron and potassium. This healthy snack is perfect for those watching their weight. I’ve combined a cup of oats with rock salt, one grated tomato, grated beetroot, three grated carrots, fresh coriander, green chili, homemade masala, and chili flakes for taste. Add salt as needed, mix well, then add three tablespoons of ragi flour and a cup of beaten curd. Mix everything thoroughly, then let it set for about 30 minutes for easier shaping into tikkis.
Form your tikkis, and let’s cook them in ghee instead of oil. Add a spoon of ghee to a heated pan, and cook on medium heat to ensure they’re cooked inside and golden outside. Avoid high heat, as it can burn the outside while leaving the inside raw. Once one side is done, flip them and cover for 5 minutes so they cook through. Look at how perfectly golden these tikkis are!
We’ll serve them with hot green chutney – crispy outside, soft inside, and absolutely delicious. Alongside the tikkis, let’s prepare a simple spinach soup. Clean the spinach well, boil for 5 minutes, then blend with coriander, salt, and two green chilies. For the tadka, heat a small amount of ghee, add curry leaves, mustard seeds, cumin, and a pinch of asafoetida for an earthy flavor. Pour this over the soup for extra taste.
Serve the spinach soup with your oats tikkis for a healthy, filling meal. If you enjoyed this recipe, please like, subscribe, and share, and stay tuned for my green tea recipe to enjoy after breakfast. Let me know in the comments if you tried it, and don’t forget to share your results!
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