Healthy meal prep (high fiber & high protein)
For this week’s meal prep I made mostly the recipes from my recipe e-book.
— Protein Chocolate Chip Muffins as a healthy snack when the sugar cravings hit (213 kcal per muffin: 10.4 g protein, 12.8 g fat, 16.4 g carbs, 2.5 g fiber)
These muffins are made with real ingredients and no protein powder is necessary! They’re soo good! One of my favorite sweet recipes.
— Creamy Sweet Potato Soup as a quick lunch or dinner option (479 kcal per serving: 15 g protein, 24.1 g fat, 50.6 g carbs, 16.2 g fiber
This soup is super creamy, loaded with 7 different plants and has a spicy twist. Recipe can be adjusted to be lower in calories and fat if preferred.
— Meatballs with spaghetti squash for dinner (366 kcal per serving: 28.8 g protein, 20.3 g fat, 18.2 g carbs, 3.2 g fiber)
It’s an amazing low carb dish and my husband’s favorite
— boiled eggs as protein rich snack for the hunger in between meals or just to add to any meal if it’s too low in protein.
— protein chia pudding as a quick and healthy breakfast option for busy mornings (399 kcal per serving: 17.1 g protein, 27.7g fat, 14.9 g carbs, 11.5 g fiber)
Are you prepping any meals for the week? What are struggling most with when it comes to meal prep?
#healthyeating #nutritionist #highprotein #highfiber #asmr #nutritionforhormones