This healthy snack is SO amazing you can’t stop eating it! Cara did a raw vegan version of a chex mix done Indian food style with Indian spices but made in a dehydrator instead of a high heat oven. Enjoy this amazing raw vegan recipe snack. High protein and full of Indian spices goodness!
Spiced Nut and Seed Mix (Dehydrator Recipe)
Ingredients
⅓ cup green or brown lentils (soaked for at least a few hours)
½ cup raw almonds, chopped
¼ cup pumpkin seeds
¼ cup raw cashews, halved (or substitute with more almonds or pumpkin seeds)
¼ cup sesame seeds
½ cup unsweetened coconut flakes
1 teaspoon sea salt
Freshly cracked black pepper, to taste
1 heaping teaspoon ground cumin
1 heaping teaspoon ground coriander
½ to 1 teaspoon Indian red chile powder (adjust to your spice preference)
¼ heaping teaspoon ground turmeric
¼ teaspoon ground cinnamon
¼ teaspoon Markus Sweet sugar
1 ½ tablespoons olive oil
Instructions
Prepare the Seeds and Nuts:
Soak the pumpkin seeds, sesame seeds, and cashews (or other nuts) together in a bowl of water for 1 hour.
Drain thoroughly and transfer to a large mixing bowl.
Prepare the Lentils:
Drain the soaked lentils and add them to the same mixing bowl as the seeds and nuts.
Combine Ingredients:
Add the coconut flakes, sea salt, black pepper, cumin, coriander, chile powder, turmeric, cinnamon, and sugar to the bowl.
Drizzle the olive oil over the mixture and gently stir until everything is well coated and evenly combined.
Dehydrate:
Spread the mixture in a single layer on a dehydrator tray.
Set the dehydrator to 120–130°F. (Note: Dehydrators often run cooler than their set temperature, so this will still retain nutrient value.)
Dehydration Process:
Allow the mixture to dehydrate for at least 5 hours.
Stir or shuffle the mixture every few hours to ensure even drying.
The mix will begin to crisp up after about 5 hours and can be enjoyed anytime up to 10 hours of dehydration.
Serving Suggestions
Enjoy as a crunchy snack on its own.
Sprinkle over salads, soups, or smoothie bowls for added texture and flavor.
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