Healthy vegan breakfast ideas, 건강한 아침 식사 아이디어들
ORGANIC PBfit POWDER
JUICING + NUT MILK BAG
GRANOLA RECIPE 그라 놀라 레시피 by Pick Up Limes:
Ingredients
1 cup (175 g) dates*
1/2 cup (120 mL) tahini
3 cups (270 g) old-fashioned rolled oats (GF if desired)
1 cup (140 g) raw mixed nuts (I used almond and cashew), roughly chopped
1/2 cup (75 g) organic raisins**
1/4 cup (30 g) dried cranberries
1/4 cup (35 g) raw sunflower seeds
1/4 cup (35 g) raw pumpkin seeds
1/4 cup (15 g) unsweetened shredded coconut
1/2 tsp cinnamon
1/4 tsp salt (optional)
Directions
Preheat oven to 150 C / 300 F.
Mix dates, tahini and 3 Tbsp (45 mL) water in a food processor and blend until creamy.
And all ingredients to a large bowl and mix to combine.
Spread granola evenly on baking paper and press flat. Bake for 30 minutes, or until golden brown, stopping one or two times to stir and flatten again if needed to prevent burning and to ensure the granola cooks evenly.
Let cool and transfer to an airtight container to store. Enjoy with smoothies, plant-based yogurts or on its own as a snack.
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