high protein but lazy lunch! This turkey sandwich is incredibly easy and fast to make if you’re tight on time but it packs a punch with plenty of protein to help fuel your muscle gains.
I know some people will be very negative about the use of deli meats due to the processing involved and use of nitrates, and I totally understand that concern. This is definitely not a 10/10 perfect health food, but, if you use fresh cut deli meats from the butcher, these are very minimally processed and having someone hit their protein goals is probably the most important thing in improving one’s diet!
Macros:
510 calories, 56g protein, 37g carbs, 16g fat
2 pieces of wheat toast
6 oz deli meat
1 serving (16 slices) turkey pepperoni
1 slice pepperjack cheese
mustard
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