⇩ Full Recipe 🌶️ ⇩
Macros per serving:
Protein: 40g
Carbs: 71g
Fat: 25g
Calories: 669
Ingredients per 2 meal preps (makes 2 servings):
Salmon
– 2 tsp minced garlic
– 2 tbsp gochujang
– 1 tsp gochugaru
– 1 tbsp soy sauce
– 1/4 slice lemon juiced squeezed
– 1/2 tbsp jalapeno
– 1 green onion
– 1/2 tsp sesame oil
– 1 tsp black pepper
– salt to taste
– 11oz salmon, farm-raised, raw
Spicy Korean Cucumber Kimchi
– 2 Persian cucumbers
– 1/4 small white onion
– 1 tsp salt
– 3 tbsp gochugaru
– 1 tsp rice vinegar
– 2 tsp brown sugar
– 2 tsp minced garlic
– 1 tsp toasted sesame seeds
– 2 tsp gochujang
– 1/8 tsp sesame oil
Rice
– 1.25 cups cooked rice
How to make it yourself:
1. Dice your green onions, white onions, cucumbers, and jalapeno
2. On a non stick pan, season your salmon with salt and pepper and grill until cooked through
3. In a bowl, mix together soy sauce, gochujang, gochugaru, lemon juice, diced jalapeno, and sesame oil to make the glaze
4. Brush the glaze on your cooked pieces of salmon
5. In a bowl, mix together salt, gochugaru, Rice vinegar, Minced garlic, sesame seeds, gochujang, Brown sugar, sesame oil with your diced cucumbers and onions to make the side salad
6. Serve your salmon alongside some steamed rice and your salad into two equal portions for 2 full meal preps
7. Pro tip: when meal prepping to re-heat, make sure to put your salad & meat into separate ziploc bags to avoid getting the rice soggy. When ready to eat, microwave the rice with a wet paper towel first to get it steamed, then add in your meat and microwave till warm, and finally add in your veggies on top preserve the crunch and enjoy!
📩 Save this Korean Gochujang Spicy Salmon Meal Prep recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe 🙂
#highprotein #mealprep #lowcalorierecipes #weightlossmeals #healthyrecipes #mealplan #koreanfood #asianfood #salmon #spicyfood