A refreshing, protein-rich salad packed with fiber, antioxidants, and healthy fats. Peanuts support weight loss and muscle repair, while cucumber, tomato, and pomegranate hydrate and detoxify. Perfect for summer health and digestion!
Macros (approx per serving):
• Protein – 9g
• Carbs – 18g
• Fiber – 5g
• Fat – 10g
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Ingredients
• 1 cucumber (chopped)
• 1 tomato (chopped)
• 1 onion (chopped)
• ½ cup roasted/steamed peanuts
• ¼ cup pomegranate (anar)
• Fresh coriander (dhaniya) – chopped
• Fresh mint (pudina) – chopped
• Salt – to taste
• Black pepper (kalimirch) – to taste
• Chaat masala – to taste
• Juice of 1 lemon
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