Cool off this summer with this crunchy, refreshing asian-style cucumber salad – packed with hydration, fiber, and metabolism-boosting ingredients. cucumbers keep you cool and promote digestion, while garlic and chilli flakes add a fat-burning kick. tossed peanuts and sesame seeds give a dose of healthy fats and protein, making this the perfect low-calorie, nutrient-rich weight loss salad. the light tempering with olive oil, lemon, and honey brings everything together in a deliciously balanced way.
Ingredients
2 english cucumbers, thinly sliced
1 tbsp roasted peanuts, crushed
1 tbsp toasted sesame seeds
1 tsp chopped garlic
½ tsp chilli flakes
salt to taste
1 tsp olive oil
1 tsp honey (optional)
macros (approx. per serving)
calories: 110 | protein: 3.5g | carbs: 8g | fiber: 2g | fat: 7g
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