My mother lost 20 kg per month! These healthy oatmeal pancake recipes Help you losing weight!
Two flavorful and nutritious recipes you’ll love! The first is a hearty cabbage and sweet potato pancake packed with oats, corn, garlic, dill, and spring onion—cooked slowly to golden perfection. The second is a savory broccoli meatloaf made with oats, eggs, cheese, and fresh veggies, served with a rich homemade tomato sauce. Both are wholesome, easy to make, and full of flavor. Perfect for a healthy meal any day of the week!
👉 1 recipe: 00:00
1/2 cup oatmeal 50g
1/2 cup warm water 100 ml
1/2 cabbage 300g
olive oil
cook for 2-3 minutes
1 sweet potato 160g
100g cheese
Sweet pepper
Green peas 200g
3 eggs
1/2 teaspoon salt
black pepper
cook on low heat until become golden brown
turn to the other side
Very tasty and healthy!
Thanks for watching! Have a wonderful day!
Broccoli Meatloaf Recipe: 👉 4:31
1 broccoli 300g
1/2 teaspoon baking powder
1 carrot
1 cup (200 ml) ground oats 100g
2 eggs
1 teaspoon salt
1/2 teaspoon black pepper
80g cheese
Sesame oil
Bake at 180°C (350°F) for 20-25 minutes
Cover and cook until golden brown on both sides
Incredibly delicious oatmeal recipe!
Sauce: 7:18
5 tbsp yogurt
Dried mint
salt
black pepper
Must try!
Bon appetit!
Perfect for breakfast or dinner!
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I’m Maria, and I’ve been eating healthy for over six years. I love cooking for my family and trying out different recipes. If I enjoy a recipe, I share it with you! Let’s make healthier choices together, one delicious meal at a time.❤️
Check out my other weight loss recipes to:
Healthy recipes
Weight loss meals
Easy dinner ideas
Quick breakfast recipes
High-protein meals
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