🌸Chia Seeds Vs Sabja Seeds🌸
They look twins…
Chia is used for weight loss , swells like a gel so used for binding agent in cooking. Takes time to swell ..High in Omega 3 ,Low GI,Hydrating 💦and full of fibre.
Basil Seeds is used in summers for cooling💦 the body .Like Chia it helps in digestion, full of antioxidants, good for heart health and regulates blood sugar and pressure. It’s added to ice creams and summry drinks to further enhance cooling!
Did you know about Basil Seeds? Let me know🤗
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