Ingredients:

• Onions
• Corn kernels
• Spinach (palak)
• 100 grams of low-fat paneer, crumbled
• Salt to taste
• Oregano
• Chili flakes
• Fresh parsley, chopped
• Curd (yogurt) dressing
• 1 tbsp Ghee

Curd dressing:

* 1/4 cup low fat curd
* 1 tbsp hot sauce/ chilli sauce
* 1/4 tsp black pepper powder and garlic powder
* Salt to taste

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