Fibre refers to a type of carbohydrate found in plant-based foods that your body can’t fully digest. Unlike other carbs, fibre passes through the digestive system relatively intact. It’s essential for maintaining good digestive health and has various other health benefits.
There are two main types of dietary fibre:
1. Soluble Fibre
Dissolves in water to form a gel-like substance.
Benefits: Helps lower blood cholesterol and glucose levels.
Sources: Oats, barley, fruits (like apples and citrus), carrots, legumes.
2. Insoluble Fibre
Does not dissolve in water.
Benefits: adds bulk to the stool, preventing constipation.
Sources: Whole grains, nuts, beans, vegetables (like cauliflower, green beans, and potatoes), wheat bran.
Why Fibre Is Important:
Supports digestive health
Helps prevent constipation
Aids in weight management (makes you feel full)
Lowers risk of heart disease, type 2 diabetes, and certain cancers