14 Healthy Sandwich Recipes For Weight Loss
Looking for a tasty, hassle-free lunch ideas for your weight loss diet, ? Beat mid-day hunger with these healthy and delicious 14 sandwiches recipes for weight loss
Filling Suggestions For Healthy Sandwiches:
Tuna fish, packed in water, low-sodium. Drain and add 1 or 2 tablespoons of non-fat mayonnaise, onions and celery.
Grilled or broiled fish
Grilled or broiled chicken breast
Simple, Healthy Sandwich
Turkey breast, fresh or oven-roasted
Salmon, canned in water, low-sodium. Add fresh dill, cucumber and onion.
Egg whites or Egg Beaters
Roasted Bison
Pritikin Hummus
Mashed beans or a salt-free mashed bean spread (i.e. Eden Foods)
Grilled portabella mushroom
Grilled vegetables
Fresh vegetables (from a salad bar) stuffed into a 100% sodium-free pita bread or wrap.
Veggie burger (A good lower-sodium choice is Garden Vegan by Gardenburger)
Grilled Tofu
Grilled Tempeh
Fast Weight Loss Diet-Keto Diet Recipes:https://www.youtube.com/watch?v=IbHPWltoFwg
********************************
A Low-Carb Meal Plan:https://www.youtube.com/watch?v=nTGw3Xl8ZVI
****************************
I hope you like all these easy recipes and sandwich ideas ♡
1 Homemade egg 300 calories (1 serving)
Ingredients:
2 boiled eggs, chopped (cooking time 12-14 mins)
1 tbsp low fat mayonnaise
1 tsp dijon mustard
1 tbsp lemon juice
salt and black pepper
1 tbsp chives
a pinch of cayenne pepper
3 spinach leaves
2 slices whole wheat toasted bread
**************
2 Vegan tofu salad 270 calories (1 serving)
Ingredients:
1 small stick of celery
1/2 green onion
3 oz firm tofu
1 tbsp low fat mayonnaise
1 tsp dijon mustard
salt and black pepper
1/4 tsp ground tumeric
a pinch of cayenne pepper
2 slices whole wheat toast
1 leaf lettuce
**************
3 Goat cheese with vegetables 270 calories (1 serving)
Ingredients
1/4 medium red bell pepper
1/4 medium yellow bell pepper
2 radishes
2 slices whole wheat toasted bread
2 tbsp goat cheese
1 leaf lettuce
1 oz avocado
**************
4 Red pepper with hummus 280 calories (1 serving)
Ingredients
1/4 medium red pepper
2 slices whole wheat toasted bread
2 tbsp hummus
5 spinach leaves
1 oz feta cheese
**************
5 Avocado with egg 320 calories (1 serving)
Ingredients
1/3 avocado
1 tsp lemon juice
1 tsp extra virgin olive oil
1 hard-boiled eggs, chopped
1 tbsp finely chopped celery
salt and black pepper
2 slices whole-wheat bread, toasted
1 leaf lettuce
************
6 Avocado with Veggies 280 calories (1 serving)
Ingredients
2 slices whole-wheat bread, toasted
1/3 avocado, peeled
1 teaspoon lime juice
1/4 carrot, cut into thin bite-size strips
1/4 cucumber, cut into thin bite-size strips
1/4 red bell pepper, seeded and cut into thin bite-size strips
1 tbsp crumbled feta cheese
**************
7 Strawberries with Almond Butter 280 calories (1 serving)
Ingredients
1 tablespoons smooth almond butter
1 tablespoon cream cheese
1/2 teaspoon honey
2 slices whole-wheat bread, toasted
3 strawberries sliced
*************
8 White Beans with Avocado 290 calories (1 serving)
Ingredients
1 tbsp canned white beans, rinsed and drained
1 tsp extra virgin olive oil
1 tsp Juice of half a lemon
Salt and freshly ground black pepper, to taste
2 slices whole-wheat bread, toasted
1 tbsp red onion, chopped
1 tbsp cucumber, chopped
1/4 avocado, thinly sliced
1 leafe lettuce
9 Carrot & hummus 240 calories (1 serving)
Ingredients
1/2 cup carrots, grated
salt and pepper, optional
2 slices whole-wheat bread, toasted
2 tbsp hummus
************
10 Avocado tuna sandwich recipe 370 calories (1 serving)
Ingredients
2 oz can tuna
1/2 avocado
1 tbsp minced celery
1 tbsp minced red onion
1 tbsp lemon juice
2 slices whole wheat bread, toasted
salt and black pepper
******
11 Ground Turkey recipe 300 calories (1 serving)
Ingredients
1 egg
2 oz ground turkey
1 leaf lettuce
2 slices whole wheat bread, toasted
1 tsp olive oil
sakt and black pepper
*********
12 Carrot And Cottage Cheese 220 calories (1 serving)
Ingredients
1/2 medium carrots
2 whole wheat bread, toasted
1 oz cottage
1 oz chredded chicken cooked
salt and black pepper if desired
*********
13 Potato Cucumber 190 calories (1 serving)
Ingredients
2 whole wheat bread, toasted
1.5 oz baby potato, mashed
2 tbsp fresh cucumber chopped
2 tbsp green olives
Salt and black pepper
I hope you like all these sandwich recipes ♡
**************
14 Veggie sandwich recipe 270 calories (1 serving)
Ingredients
1/2 small carrot
1/2 medium cucumber
1/4 small head red cabbage
2 slices medium tomato
2 slices medium red onion
2 tbsp low fat mayonnaise
1 tbsp mustard
2 slices whole wheat toast
2 leaves romaine lettuce
1 oz avocado
1/2 oz arugula
**************************************
sandwich,recipes,recipe,다이어트브이로그,lunch,sandwiches,food,food,dietvlog ,다이어트식단,healthy,delicious,chicken,cooking,vegan,toast,diet,sandwich_recipes
,sandwich recipe,sandwich ideas,easy recipes,lunch ideas,tuna#
#sandwich #weight_loss #sandwich_recipes