The #1 Healthiest Bread in the World
The healthiest bread in the world is not at the grocery store. While many low-carb bread recipes fall short, this healthy bread recipe has a delicious taste and perfect texture. This is the absolute best bread for your health, and you won’t even guess it’s keto-friendly.
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It’s often thought that whole wheat bread is the best bread for health, but this isn’t true. The average glycemic index for whole wheat bread is identical to that of white bread. Both spike blood sugar more than table sugar!
Whole wheat bread contains phytic acid, an anti-nutrient that binds with important minerals, blocking their absorption. Whole wheat bread contains inflammatory compounds and may also contain glyphosate.
This 5-ingredient healthy bread is low on the glycemic index, so it will not spike your blood sugar. It doesn’t contain anti-nutrients, inflammatory compounds, or glyphosate.
Here’s how to make healthy bread that’s simple and delicious:
• Preheat your oven to 350 degrees.
• Combine the following ingredients:
1½ cups blanched almond flour
¼ cup psyllium husk powder
2 tsp baking powder
¼ tsp sea salt
4 organic eggs, separated
• Combine dry ingredients.
• Beat egg whites with a mixer until stiff peaks form.
• In a separate bowl, mix egg yolks with a tablespoon of melted butter.
• Combine egg yolk mixture with dry ingredients.
• Gently fold in whipped egg whites.
• Line a loaf pan with parchment paper.
• Put the dough in a loaf pan and put it in the oven to bake.
• Bake for 30-35 minutes.
• Allow bread to cool completely before slicing.