Creamy Broccoli Paneer Bowl
A warm, comforting, and protein-rich bowl that’s perfect for busy days! Quick to make and packed with veggies, this one’s a must-try.
📝 Ingredients:
1 cup broccoli (chopped)
½ cup paneer (cubed)
2 garlic cloves
¼ cup boiled corn
½ chopped capsicum
1 tsp oil
Salt to taste
1 tsp oregano
1 tsp red chilli flakes
Water (as needed)
👩🍳 Recipe:
In a pan, boil water, add chopped broccoli and a pinch of salt. Cook until broccoli is soft.
Blend boiled broccoli, paneer, garlic, and a little water into a smooth paste.
In a pan, heat oil. Add chopped capsicum and boiled corn. Sauté with salt for 2–3 minutes.
Add the blended broccoli-paneer paste. Stir well.
Season with oregano and chilli flakes.
Let it simmer for 5–10 minutes until it thickens slightly.
Serve hot with rice or as is — a quick, comforting, and nutritious meal!
🧾 Nutritional Value (approx. per serving)
Calories: 290 kcal
Protein: 13–15g
Carbs: 20–25g
Fats: 13g
🥗 Ingredient Breakdown
Low-fat Paneer (50g): ~11g protein, 110 kcal
Broccoli (½ cup): ~2g protein, 25 kcal
Boiled Corn (¼ cup): ~5g carbs, 40 kcal
Capsicum (¼ cup): ~1g carbs, 10 kcal
Oil (1 tbsp): ~10g fat, 90 kcal
Garlic & Spices: negligible calories
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