If you are Looking for a healthy, evening snack, then try this walnut veggie kebabs!! It’s easy to make, packed with veggies,and fresh flavours. Perfect for anyone looking to eat light and stay on track with their goals!
Nutty, hearty, and full of flavor,greenie and extra healthier!🫑🌽🥔🌱
Ingredients :
2 tsp oil
1 tsp cumin seeds
3-4 garlic
1 inch ginger
2-3 green chillies
1 cup green beans, chopped
1/2 cup capsicum, chopped
1/2 cup corn
Handful spinach, blanched
1/2 cup boiled green peas, chopped
2 medium potato, boiled & grated
1 tsp red chilli powder
1/4 tsp turmeric powder
1 tsp coriander powder
1/4 tsp cumin powder
1/4 tsp garam masala powder
Salt, to taste
Handful walnuts, crushed
3-4 tbsp Rice Flour
1/4 cup Oats flour
Oil, to pan fry Instructions :
Heat oil in a pan. Add cumin seeds, garlic, ginger, green chillies and cook for a few seconds. Add in beans, capsicum, corn,spinach and cook for 2-3 minutes.
Once it cools down, add everything in a blender with blanched spinach, boiled green peas and blend into a coarse paste.
Add in a bowl along with remaining ingredients and mix well. Shape into tikkis, add a walnut on top and pan fry from golden brown.