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Creamy Chicken Alfredo š
Ultra-high protein comfort food ā 60g per serving!
š¦ Makes 10 servings
500 Calories Ā· 60g Protein Ā· 43g Carbs Ā· 8g Fat
š§¾ Ingredients:
Chicken:
ā¢ 1700g (60oz) chicken breast
ā¢ 2 tbsp garlic salt
ā¢ 2 tbsp Italian seasoning
ā¢ 1 tbsp onion powder
ā¢ 1 tbsp smoked paprika
ā¢ 2 tbsp black pepper
Pasta:
ā¢ 565g (20oz) dry high-protein pasta
ā¢ 20g fresh parsley
Alfredo Sauce:
ā¢ 845g (3Ā¾ cups) 0% fat cottage cheese
ā¢ 100g shredded parmesan
ā¢ 3 garlic cloves (20g)
ā¢ 1 tbsp garlic salt
ā¢ 1 tbsp black pepper
ā¢ 180g (Ā¾ cup) fat-free milk
šØš»āš³ Instructions:
Blend all Alfredo sauce ingredients until smooth and creamy (not too runny).
Pound chicken breasts flat, season thoroughly.
Cook in a pan until golden brown and cooked through.
Boil and drain pasta, then coat with Alfredo sauce.
Portion into 10 meal prep containers: pasta first, sliced chicken on top, garnish with parsley.
Freeze and reheat easily: add water, cover with a damp paper towel, microwave 5ā6 min.
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