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Easy Healthy Dessert Recipe || Without Oven or Gas| Meal Prep Snack Idea
Vegan & Gluten-Free Option| Dates Recipe| कोई बेकिंग नहीं, सिर्फ ब्लेंड करो और खाओ ये टेस्टी स्वीट!
Healthy No-Cook Chocolate Cups Recipe | Dates, Oats, Coconut & Nuts | Easy & Guilt-Free Dessert
Looking for a quick, healthy, and guilt-free dessert that doesn’t require any cooking? Try these No-Bake Chocolate Cups made with dates, oats, coconut, and nuts! They’re the perfect treat for meal prep, post-workout, or whenever you crave something sweet without the sugar crash. 🍫
In this easy recipe. These are refined sugar-free, vegan, and gluten-free—perfect for anyone looking for a clean and nutritious snack.
Ingredients:
1cup Dates (Khajoor)
1/2 cup Oats (Rolled or Instant)
1/2cup Grated Coconut (Desiccated)
1/4 Mixed Nuts (Almonds, Cashews, Walnuts)
1tbsp Cocoa Powder
2tbsp Peanut Butter (or Coconut Oil or Butter)
100grams Dark Chocolate (for topping)
Optional: Vanilla Essence, Chia Seeds, or extra nuts for garnish.
These homemade chocolate cups are the perfect energy booster, packed with fiber, healthy fats, and antioxidants. Try them as a sweet snack or a healthy post-workout treat!
If you loved this recipe, make sure to hit that like button 👍 and subscribe to my channel for more easy and healthy dessert ideas! Let me know in the comments how these turned out for you. 😊
00:00 – Introduction
00:30 – Ingredients
01:00 – How to make Dates, Oats mixture
02:00 – How to make Dates cup
02:30 – Chocolate covering
03:06 – Final reveal
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Music Credits :
Colorful Flowers by Tokyo Music Walker | https://soundcloud.com/user-356546060
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
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