High protein breakfast or dinner plate idea #shorts
Low Calorie

High protein breakfast or dinner plate idea #shorts

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Hello everyone,
Hope you all are doing wellšŸ˜Š
Today i prepared, quick breakfast or dinner.
Ingredients & CaloriesšŸ‘‡
šŸ”¹Grilled fish fillet around 120 cal
šŸ”¹60 gm low fat paneer/ cottage cheese 130 cal
šŸ”¹50 gm sauteed mushroom around 10 cal
šŸ”¹1/2 tomato around 12 cal
šŸ”¹1/2 Green apple 47 cal

šŸ”·Total Calorie Count 319 cal
šŸ”·Total Protein Count 23.5 g

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