The Poached Avacado ‘Brown| Low Calorie Breakfast of Champions|Carters Eat – Season 7 Live Ep. 1
Welcome to Carters Eat — where healthy comfort food meets real family vibes & vlogs! Welcome back to my Zepbound Weight Loss Journey to 200 pounds 💚. Today, I’m sharing my low-calorie breakfast of champions: crispy air-fried hashbrowns topped with creamy avocado, delcious sundried tomatoes, and two perfectly poached eggs — all finished with Carter Spice Blend and a touch of hot sauce.
This meal is:
✔️ Balanced in protein, carbs, and healthy fats
✔️ Satisfying, flavorful, and easy to prepare
✔️ Perfect for staying on track with weight loss goals
📊 Nutrition (per serving)
Calories: ~438 | Protein: ~17g | Carbs: ~34g | Fat: ~30g
I’m documenting each step of this journey — the meals, the victories, and the real-life adjustments — as I continue toward my 200 lb goal. If you’re on a similar path, I hope this inspires you with ideas that are simple, enjoyable, and doable for everyday life.
The poached egg recipe is simple:
2 cups rolling bowl water
1 teaspon salt
1 teaspoon vinegar
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