diabetic friendly snacks recipes | diabetes | Dharini Krishnan | Cosmo Health
diabetic friendly snacks recipes | diabetes | Dharini Krishnan – #shorts #shortvideo #cosmohealth
Dr. Dharini Krishnan would likely advocate for snacks that are not only low in glycemic index but also easy to prepare and incorporate into a daily routine. She would emphasize the importance of portion control and choosing whole, unprocessed foods.
Here are the key principles and examples of diabetic-friendly snacks she would recommend:
Nuts and Seeds: These are her go-to recommendations. Almonds, walnuts, and chia seeds are packed with healthy fats, protein, and fiber, which help to keep you full and have a minimal impact on blood sugar. A small handful of almonds or a tablespoon of chia seeds mixed into yogurt can be a perfect snack.
Vegetable Sticks with Hummus: A great combination of fiber and protein. Carrots, cucumber, bell peppers, and celery sticks paired with a chickpea-based hummus are a nutritious and filling option. The fiber in the vegetables and the protein in the hummus work together to prevent blood sugar spikes.
Roasted Chickpeas or Lentils: These are excellent, crunchy, and protein-rich alternatives to high-carb snacks like chips. They provide a satisfying crunch and a good dose of fiber, which is vital for blood sugar control.
Sprouts Salad: A simple salad made of sprouted lentils, chickpeas, or green gram mixed with chopped vegetables like onions, tomatoes, and cucumber is a nutrient-dense snack. It is very low in carbohydrates but high in fiber and protein.
Greek Yogurt: Unsweetened Greek yogurt is a fantastic source of protein. It helps to regulate blood sugar and keeps you feeling satiated. You can add a few berries (like blueberries or strawberries) for a touch of natural sweetness and antioxidants.
Dr. Krishnan would also advise against snacks that are high in refined carbohydrates, added sugars, and trans fats, as they can cause rapid and dangerous spikes in blood glucose levels. Her advice is always to read labels, be mindful of ingredients, and focus on homemade, natural options whenever possible.
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