【TOP 8】Healthy Soup Recipes For Weight Loss (Quick & Easy Low Calorie Soups)

Soups are inevitable companions in a dieter’s journey towards lose weight. When the weather cold, good option to warm you up at dinner is a warm bowl of a diet soup. Try these 8 healthy soup recipes below , flavorful, and really fills you up!

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💙 I hope you find some wonderful recipes here! Have a great day!

1/ Vegetable beef soup 290 calories (1 serving)

1 tsp olive oil
1 garlic
1/2 onion
1/2 medium carrot
1/2 potato
4 oz ground lean beef
Salt and black pepper
2 oz tomato sauce
1 cup vegetable broth

2/ Quinoa vegetable soup 380 calories (1 serving)

1 tsp olive oil
1/2 onion
1/2 medium carrot
2 oz tomato sauce
1 cup vegetable broth
1/4 cup quinoa
salt and black pepper
1 oz bean boiled
1 oz spinach

3/ Chicken vegetable soup 370 calories (1 serving)

1 tsp olive oil
1 tsp garlic
1/4 onion
1/2 bell pepper
4 oz boneless chicken thighs
1/2 potato
salt and black pepper
1 oz tomato sauce
1 tsp cilantro

4/ Carrot cabbage chicken soup 310 calories (1 serving)

1 tsp olive oil
1/4 onion
4 oz boneless chicken thights
1/2 medium carrot
1 tomato
salt and black pepper
1 cup cabbage
little water

5/ Vegetable soup recipe 140 calories (1 serving)

1 tsp olive oil
2 cup water
1 bell pepper
1/2 potato
1/2 carrot
4 oz green bean
1/4 cup corn
salt and black pepper

6/ Beef and macaroni soup 370 calories (1 serving)

4 oz lean beef
1 garlic
Pink himalayan salt and black pepper
1/3 cup macaroni
1 tsp olive oil
1/2 carrot
1 tsp cilantro
1 egg boiled

7/ Vegan chili and carrot recipe 200 calories (1 serving)

1 tsp olive oil
1 garlic
1/2 onion
1/2 carrot
1/2 bell pepper
salt and black pepper to taste
1/3 cup tomato sauce
little water
2 oz red bean, cooked
1 tsp cilantro

8/ Chicken vegetable soup 320 calories (1 serving)

1 tsp olive oil
4 oz chicken breast
Salt and black pepper
1 tsp garlic
1/4 onion
1/4 bell pepper
1/3 cup green beans
5 medium mushroom
2 cup water
1/4 cup tomatoes sauce
3 oz broccoli

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