30g Protein from Different Foods:
Whole Foods:
-Eggs
-Chicken Breast
-Low Fat Paneer
-Soya Chunks
“Claimed” High-Protein Foods:
-High Protein Oats
-Protein Bar
-Peanut Butter
-Dal.
Whole Foods that are actually High in Protein have significantly lesser calories as compared to the Foods that are claiming to be High Protein, this makes whole foods more optimal for Fatloss!!!
#weightloss #weightlossjourney #fatloss #highprotein #fyp #bodybuilding