🌞Start your day with this NO COOK nutritious and filling breakfast bowl! Packed with protein, fiber, and healthy fats, it’s the perfect way to kickstart your weight loss journey.
Weight Loss Breakfast Recipe: Chia seed fruit bowl/pudding 😋 🍮
Ingredients & calories-
– 1/2 cup low-fat hung yogurt- 90cal
– 2 tbsp muesli- 42.4cal
– 1 tbsp soaked chia seeds- 7.9cal
– 4 soaked almonds- 29.7cal
– 1/2 banana- 58.6cal
– 1.5 tbsp pomegranate- 13.5cal
– 1 teaspoon honey optional
– Optional: Add protein powder of your choice for an extra protein boost
– Optional: Add fruits of your choice (berries, apple slices, or kiwi work well)
Total calories- 242
Protein- 14.6g
Fibre- 3.8g
Fats- 6.3g
Carbs- 32.5g
This breakfast is rich in antioxidants, good fats, and protein—ideal for keeping you full and energized throughout the morning.
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