Want to make your toasts more filling and fitness-friendly? 🥚🍞
There is a super simple high-protein toast hack that’s quick, healthy, and packed with flavor. Perfect for busy days, meal prep, or anyone looking to boost their protein intake without complicating cooking.
👉 This toast is not just delicious — it’s a real protein hack you’ll want to try again and again!
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🛒 Ingredients (1 serving)
Toast bread – 2 slices (47g) – 125 kcal – 5g protein
Cottage cheese – 50g – 46 kcal – 6g protein
Turkey ham – 100g – 102 kcal – 19g protein
Egg – 2 (110g) – 166 kcal – 14g protein
Radish/Lettuce
Salt/Pepper
Total: ~ 460 kcal – 44g protein / 27g carbs / 18g fat
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