Perfect Low Calorie Chia Pudding Recipe | No Sugar Healthy Recipe for Weight Loss Weight Loss Chia Pudding Recipe .Low Calorie | No Sugar | Healthy Sweet
Looking for a tasty and healthy dessert that actually supports your weight loss journey?
Try this Low Calorie Chia Pudding — creamy, flavorful, and made with all natural ingredients like chia seeds, skimmed milk, nuts, and dates.
✨ Why You’ll Love This Recipe
• Only 80 calories per 100g
• No refined sugar – naturally sweetened with dates
• High in fiber & protein – keeps you full for hours
• Omega-3 rich chia seeds support fat loss & heart health
• Calcium, antioxidants & vitamins from milk, saffron & nuts
• Perfect for breakfast, snack, or guilt-free dessert
🥣 Ingredients Used
4 cashews, 5–6 almonds, 2 dates, 1 tbsp coconut, pinch saffron, 1 cardamom,
1 cup skimmed milk, 1 cup water, 3–4 tbsp chia seeds, 6–7 pistachios.
💪 Nutritional Info (Approx. per 100g)
• Calories: 80 kcal
• Protein: 3 g
• Carbs: 7 g
• Fat: 4 g
• Fiber: 2 g
✨ Benefits of This Chia Pudding
✅ Supports weight loss naturally
✅ Boosts digestion & gut health
✅ Helps reduce sugar cravings
✅ Improves skin glow & energy
✅ Keeps you full and satisfied longer
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