Avocado Toast with Tomatoes and Za’atar. Healthy Breakfast Recipe.
This Avocado Toast with Tomatoes and Za’atar is a quick, healthy, and flavorful breakfast or light lunch made with simple, fresh ingredients. Creamy avocado, juicy heirloom tomatoes, and aromatic za’atar come together on toasted whole-wheat sourdough for a Mediterranean-inspired twist on classic avocado toast.
This Mediterranean-style avocado toast is packed with healthy fats, fiber, and antioxidants, a simple yet delicious way to start your day. The tangy lemon, nutty za’atar, and olive oil elevate this humble toast into something truly satisfying.
INGREDIENTS
1 slice whole-wheat sourdough bread (about 60 g)
½ ripe avocado (about 70 g)
2 slices heirloom tomato (about 80 g)
1 tablespoon za’atar spice blend
1 teaspoon extra-virgin olive oil (for drizzling)
Salt, to taste
Freshly cracked black pepper, to taste
1 teaspoon lemon juice (freshly squeezed)
COOKING INSTRUCTIONS
Toast the bread: Lightly toast your slice of whole-wheat sourdough bread until golden and crisp.
Mash the avocado: In a small bowl, mash half an avocado with a fork. Add a pinch of salt and a squeeze of lemon juice, then mix until creamy.
Assemble the toast: Spread the avocado mash evenly over the warm toast. Layer on two slices of heirloom tomato.
Season and finish: Sprinkle the tomatoes with a little salt and freshly cracked black pepper. Generously sprinkle the top with za’atar and finish with a light drizzle of olive oil.
Serve immediately: Enjoy your avocado toast warm, paired with a cup of coffee or tea for the perfect wholesome breakfast or snack.
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