Salad

Mediterranean Salad Bowl | Healthy Meal



Kale, zucchini, cherry tomatoes, arugula – this salad DOES NOT have any of these.
Everytime I watch a salad recipe, it has these exotic veggies that I can never find at my local sabzi mandis.
So i decided to make this protein rich and delicious salad bowl, with staple veggies found in every kitchen.
Do try it in your weight-loss journey or even otherwise!

Ingredients (serves 2) :
Tomatoes – 2 nos
Cucumber – 1 nos
Onion – 1 nos
Green chillies – 2 nos
Paneer – 100 gms
Sweet corn – 1/4th bowl
Kidney beans – 1 bowl (boiled)

For dressing :
Curd : 5 tbsps
Black pepper : 1/2 tsp
Chaat masala : 1/2 tsp
Chilli flakes: 1/2 tsp
Oregano : 1/2 tsp
Coriander leaves : 2 tbsp

Method :
1. Boil kidney beans and add salt as per taste. Keep it aside.
2. Cut tomato, onion, cucumber, green chillies, paneer into small pieces, add them into a bowl. Also add sweet corn and kidney beans to the bowl.
3. For dressing, add all above mentioned ingredients in a bowl and mix well.
4. Serve and enjoy!

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