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🥑 Blog → https://amandakaey.substack.com/
All the recipes are up on my latest Substack! https://amandakaey.substack.com/p/a-cozy-super-cozy-luteal-phase-lineup
Lately I’ve been leaning into my luteal phase and focusing on foods that feel grounding and help keep my energy steady like:
🍠 Sweet potatoes: complex carbs + B6 to keep energy and mood stable
🥣 Greek yogurt: protein + calcium to support blood sugar and curb cravings
🐟 Tuna: omega-3s, which are linked to brain and hormone health
🤍 White beans: fiber + magnesium for digestion and steady energy
🍗 Chicken: packed with B vitamins and iron your body needs during this phase
🍜 Broth: hydrating minerals and electrolytes to stay cozy and balanced