Cottage cheese protein
Healthy cottage cheese benefits
Cottage cheese recipes
High protein cottage cheese
Cottage cheese alternatives
Versatile cottage cheese ideas
Discover why cottage cheese is a superfood loved by dietitians, shoppers, and TikTokers. This mild, creamy cheese packs over 12g of protein per half-cup serve, with just 100 calories, plus calcium, magnesium, and vitamin B12. Cheaper and more versatile than chicken, it’s surging in demand, causing supermarket shortages.
Learn what cottage cheese is, made from milk curds, and how to make it at home for less processed versions. Explore its nutritional density and easy ways to incorporate it into your diet.
Boost protein in sandwiches, wraps, salads, egg dishes, and snacks like crackers with fruit or honey. Use it as a Greek yogurt substitute in quiches, frittatas, sauces, lasagnas, dips, pancakes, pizzas, and flatbreads.
Even if you don’t love the texture, blend it into recipes for hidden health benefits. With its mild flavor, enhance it with savory veggies, chutneys, or sweet toppings.
Perfect for low-calorie, high-protein meals that keep you full. From classic dieting staple to social media sensation, find out why everyone can’t get enough of this humble cheese.
Recipes and tips for balanced eating, budget-friendly protein sources, and overcoming shortages with alternatives like high-protein Greek yogurt.
Low Calorie