Welcome to Amma’s Food Secrets!
Today we are making a tasty and healthy Quinoa Upma — a perfect Indian breakfast recipe packed with protein, fiber, and flavor.
Quinoa Upma is an excellent option for:
✔ Weight loss
✔ Diabetic-friendly meals
✔ High protein breakfast
✔ Quick and easy tiffin
In this video, I’ll show you the step-by-step process from washing quinoa, cooking it perfectly, tempering with spices, and mixing everything to get a delicious and fluffy upma.
Try this recipe at home and let me know how it turned out!
⭐ Ingredients:
• 1 cup quinoa (washed)
• 2 glasses water (for cooking)
• 2 tbsp oil
• Mustard seeds, cumin seeds, curry leaves
• Green chilies
• Cashews
• Chopped onions
• Chopped tomatoes
• Chopped carrots
• Chopped beans
• Green peas
• Salt
• Turmeric powder
• Chopped coriander
⭐ Cooking Style:
• Clean English, simple, and beginner-friendly steps
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