Weight loss Summer Recipes: High Protein Weightloss Stir Fry For Dinner 🍽️✨
Looking for a healthy, protein-packed dinner option that supports weight loss? Try this vibrant stir-fry made with French beans and low-fat paneer — simple, quick, and packed with flavour!
🥗 Ingredients & Calories:
1 cup blanched French beans – 47.8 cal
100g low-fat paneer – 150 cal
1 tsp olive oil or any cooking oil – 40.5 cal
1 onion – 28 cal
Garlic & green chilli
½ tsp soy sauce
1 tsp vinegar
Chilli flakes & oregano to taste
Salt to taste
Optional: Roasted peanuts, sesame seeds
Total Calories: 266 kcal
Protein: 22.9g | Fibre: 5.8g | Carbs: 17.8g | Fats: 11.8g
✅ Benefits:
High Protein: Low-fat paneer helps build lean muscle & keeps you full.
Low Calorie: French beans are rich in fibre and ideal for weight loss.
Quick & Satisfying: A complete meal ready in minutes with clean ingredients.
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