If you’ve been told you have to give up dessert to balance your blood sugar, this video will change your mind.
I’m sharing six high-protein, blood-sugar-friendly desserts that taste incredible and actually support insulin sensitivity.
Each one is made from whole food ingredients and uses my favorite sweetener, allulose, which tastes like sugar but fits perfectly into a low-sugar lifestyle.
Watch to the end for all six recipes and my tips for choosing the right sweetener to keep blood sugar stable.
Download my high protein dessert recipes: https://healthcoachkait.com/high-protein-desserts
Allulose I recommend (20% off: KAIT20) https://hckait.com/allulose
Protein powder I recommend (20% off) https://hckait.com/equip
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⭐️ Work With Me → https://hckait.com/bloodsugarreset
🤝 Healthy Not Complicated Community → https://hckait.com/broadcastchannel
🎧 Healthy Not Complicated Podcast → https://hckait.com/podcast
Hi, I’m Kait Malthaner (aka Health Coach Kait), a certified health and nutrition coach specializing in blood sugar balance and reversing insulin resistance. I help you simplify health so you can naturally lower blood sugar, A1c, and blood pressure, lose stubborn belly fat, and feel your best again. Getting healthy doesn’t have to be complicated. Small changes lead to big results.
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🧂 Electrolytes (Code: HCK15) → https://hckait.com/sodiielectrolytes
💫 Berberine (Code: KAIT10) → https://hckait.com/getsobalanced
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🥤 Blood Sugar Drinks (Code: KAIT15) → https://hckait.com/goodidea
💪 Protein Powder (Code: HCK15) → https://hckait.com/protein
🔥 CKM (Code: KAIT15) → https://hckait.com/ckm
📱 CGM (Code: ULTRAKAIT15) → https://hckait.com/cgm
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Timestamps
0:00 Intro
0:26 Why most “healthy” desserts are misleading
1:06 What’s the healthiest sweetener?
2:34 Recipe 1: Protein cheesecake cups
3:15 Recipe 2: Chocolate avocado mousse
3:48 Recipe 3: Cottage cheese cookie dough
4:28 Recipe 4: Chia protein pudding
5:12 Recipe 5: Protein brownie bites
5:35 Recipe 6: Peanut butter protein fudge
6:40 Why these desserts work
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Disclaimer:
This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns. Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I personally use, trust, and love.